Lessons in this course:

• MODULE 1 : EXERCISE UPPER BODY
  • PUSH UP
  • KNEE PUSH UP
  • PUSH UP ROTATION
  • PUSH UP HOLD
  • TRICEPS PUSH UP
  • SHOULDER TAP
• MODULE 2 : LOWER BODY
  • CALF RAISE
  • LUNGES
  • SQUAT KICK
  • LUNGES 3 WAY
  • REVERSE LUNGES
  • SQUAT CALF RAISE
  • SQUAT
  • SQUAT JUMP
  • SQUAT JACK
  • ISOMETRIC SQUAT
  • SUMO SQUAT
  • SQUAT 1,2
• MODULE 3 : CARDIO
  • HIGH KNEE
  • BURPEES
  • SKIL MOGUL
  • GAP JUMP
  • SKATER HIGH KNEE
  • SKATER
  • BUTT KICK
• MODULE 4 : ABS / CORE
  • SIT UP
  • PLANK
  • CRUNCHY FROG
  • HEEL TOUCH
  • PLANK UP
  • BANANA SUPERMAN
  • LEG RAISE
  • RUSSIAN TWIST
  • CROSS SIT UP
  • CRUNCH
  • BICYCLE
  • MOUNTAIN CLIMBER
• MODULE 5 : SENAMAN LENGKAP X60
  • LOWER BODY 1
  • LOWER BODY 2
  • CORE AND CARDIO
  • TOTAL BODY 1
  • TOTAL BODY 2
  • CHEST, ABS BLASTER
  • LEG & ABS BURNER
  • UPPER BODY AND CORE
  • ISOMETRIC WORKOUT
  • CARDIO
  • TABATA
  • STATIC STRETCHING
  • 8 MINUTES WORKOUT
  • HIGH INTENSITY INTERVAL TRAINING
  • CARA-CARA KURANGKAN SAKIT BELAKANG
  • CORE WORKOUT