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MODULE 2 : LOWER BODY
HITFAT X60
MODULE 2 : LOWER BODY
Lessons in this course:
MODULE 1 : EXERCISE UPPER BODY
PUSH UP
KNEE PUSH UP
PUSH UP ROTATION
PUSH UP HOLD
TRICEPS PUSH UP
SHOULDER TAP
MODULE 2 : LOWER BODY
CALF RAISE
LUNGES
SQUAT KICK
LUNGES 3 WAY
REVERSE LUNGES
SQUAT CALF RAISE
SQUAT
SQUAT JUMP
SQUAT JACK
ISOMETRIC SQUAT
SUMO SQUAT
SQUAT 1,2
MODULE 3 : CARDIO
HIGH KNEE
BURPEES
SKIL MOGUL
GAP JUMP
SKATER HIGH KNEE
SKATER
BUTT KICK
MODULE 4 : ABS / CORE
SIT UP
PLANK
CRUNCHY FROG
HEEL TOUCH
PLANK UP
BANANA SUPERMAN
LEG RAISE
RUSSIAN TWIST
CROSS SIT UP
CRUNCH
BICYCLE
MOUNTAIN CLIMBER
MODULE 5 : SENAMAN LENGKAP X60
LOWER BODY 1
LOWER BODY 2
CORE AND CARDIO
TOTAL BODY 1
TOTAL BODY 2
CHEST, ABS BLASTER
LEG & ABS BURNER
UPPER BODY AND CORE
ISOMETRIC WORKOUT
CARDIO
TABATA
STATIC STRETCHING
8 MINUTES WORKOUT
HIGH INTENSITY INTERVAL TRAINING
CARA-CARA KURANGKAN SAKIT BELAKANG
CORE WORKOUT